If you have ever experienced a migraine then you know they can be very painful and irritating. A migraine is a headache that causes extreme throbbing or pulsating and is usually focused on one side of the head. Migraines come with a variety of symptoms, however, most migraines are accompanied by nausea, dizziness, vomiting and extreme sensitivity to light. There are a plethora of things that can cause migraine triggers such as: emotional and physical stress, diet changes, and sleeping habits.

As well as certain medications, weather/climate changes and hormonal changes to name a few. Understanding your body and knowing what factors may cause migraine triggers is key to helping avoid painful migraines:

1. Stress

Physical and mental stress can bring on unwanted migraine headaches. Avoiding stress or stressful situations can greatly decrease your chances of getting a migraine. Meditation and mindfulness is z way to avoid stress and lessen the chances of a migraine occurring. If ever you’re feeling stressed or feel as if you’re in a stressful situation, it is best to remove yourself from that situation and take a moment. Perhaps having a nice bite to eat will help alleviate some of the stress you may be experiencing. Try having a glass of sparkling water accompanied by a spinach salad full of healthy veggies. This will give your body a boost of energy to tackle the day.

2. Sleep

Sleep is very important and essential to function productively. It’s recommended that adults get 7 hours of sleep each night to maintain a healthy lifestyle. Not getting enough sleep can bring on an unwanted migraine. If you find yourself with less than the recommended amount of sleep, coffee can be your best friend. Not only will coffee help reduce a migraine, but it will also help you stay awake and give you a spark of energy as well.

3. Medication

Medication is developed to help mitigate pain or stop pain. Any change in your daily meditation routine could possibly trigger a migraine. Certain medications require you to take food with them because it may cause an upset stomach. If a medication requires you eat before taking it, try eating a dish that involves carrots. Carrots can help reduce migraines and also provide great nutrition.

4. Climate changes

Drastic climate changes can bring on many different health issues from allergies to the dreaded migraine. Going from one extreme to another causes disruption within your body and may take your body some time to get adjusted to. If you discover you have a migraine from a drastic climate change, head indoors where you can control the temperature. With your next meal try out a sweet potato or brown rice. This will help alleviate a migraine and possibly prevent another one from reoccurring.

5. Treating migraines

Migraines can be treated using various different methods. Over the counter medication and prescribed medication are two of the most popular ways to treat migraines, however, migraine treatment is based upon the individual and what you feel is the best method of treatment. Choosing a healthier diet can greatly reduce your chances of getting migraines as well as an active lifestyle. It’s important to remember all the factors that can cause a migraine as well as those factors in which prevent migraines.