Does trekking in high mountains or exploring mysterious oceans fascinate you? Or do you have a pair of green thumbs that you love digging in your garden? See, you know the value of stopping to smell the roses, and you can definitely appreciate the power of nature. For decades, doctors and researchers have recommended being in nature as therapy for treat a variety of mental health disorders and addiction. Many treatment centers for depression, anxiety, eating disorders, and drug and alcohol addiction have also been set up
in nature to provide wellness retreats to at need patients.
You can find addiction and mental health treatment centers scattered across acres of beautiful deserts, pristine natural forests, seaside coastal vistas, and majestic snow clad mountains in the U.S. These natural settings not only offer a safe refuge, but help patients cope with the devastating effects of addiction and mental health disorders, and reconnect with nature and their true selves as they heal and recover. Here’s how being in nature helps rejuvenates a weary body and mind:
- Being in nature boost immunity
Research studies consistently prove that living close to nature reduces sickness because there is an increased awareness of good physical and mental wellness.
- Calms stress and anxiety
Chemicals released by green plants and trees, invigorating sea breezes, and cool mountain air not only help people grapple with stress and reduce anxiety, but goes a step further to urge us to take time to breathe, and develop a positive frame of mind.
- Provides hope
Yes, you can seek drug and alcohol treatment almost anywhere. However, there’s something about being among nature that creates a bond with the earth, and encourages one to detoxify in favor of living an illness-free, healthy life in body and mind. A personalized treatment approach to each individual is the focus, as is they growth and healing aided by the power of nature.
