For those diagnosed with arthritis, food plays a major role. Issues such as weak bones and unhealthy weight can cause arthritis flare-ups, which in turn result in pain and discomfort. To circumvent any form of disruption to your natural routine due to arthritis, it is essential to consume the right foods along with the required medication to ease through the troubles and sustain oneself in the long run.
The best natural foods for arthritis management of pain, pops, and cracks are those containing omega-3. A major and natural source of this element is through fatty fish like herring, salmon, trout, mackerel, and sardines. Omega-3 is also present in canola oil, walnuts, flax seeds, pumpkin seeds, and soybeans. Natural foods with omega-3 are ideal for arthritis management is because these fatty acids help control and reduce the production of chemicals which trigger inflammation at the joints. There is also a dual benefit to these types of foods as they can control the enzymes that end up spreading the pain in those affected with arthritis.
In addition, fatty fish has the benefit of reducing soreness felt at the joints due to the swelling. A study conducted on women’s health in 2011 indicated that those who consistently included about 200 international units of omega-3 fatty acids in their diet were 33% less likely to develop the condition of rheumatoid arthritis. Conversely, women who neglected the intake of omega-3 fatty acids were more prone to the condition.
As a result, the medical recommendation is to add about at least one gram of omega-3 fatty acids in some form into the diet. Those who are not a big fan of the fish proteins can choose the option of eating salads with walnuts or add in a little flaxseed to their cereal on a daily basis. Adding in the vitamin-D component in the place of omega-3 fatty acids on days that you neglect the ingredient is recommended to balance out one’s diet. Alternatively, one can boost the natural production of vitamin D in the body by being exposed to early morning sunlight every day for at least 10-15 minutes.
Another ingredient that bears quite an effect is extra virgin olive oil. This is another great natural food for arthritis management as it contains a property known as oleocanthal that has the efficiency to block out the enzymes which trigger inflammation. Inflammation is one of the major concerns for arthritis pain as it can easily disrupt an affected person’s routine. And the pain only gets worse with the progression of the condition. Adding in just about 3 tablespoons of this ingredient in your diet can act as an alternative to having to eat ibuprofen on a regular basis for the pain. Just adding in one teaspoon each day can make all the difference in your pain management medication in the long run.
