Superfoods are crucial to your diet as they are not only nutrient-rich, but also effective in maintaining the overall health of your body, thereby leading to a better overall life expectancy. Superfoods are labelled as such because they have the ability to help fight against certain diseases (i.e., cardiovascular disease) and many have the power to kill off any harmful bacteria.
Here is a list of the best superfoods that lead to a healthier lifestyle and prolonged life:
- Avocados
These fruits contain monounsaturated fats, which help increase both blood flow and brain function. Avocados also contain properties that reduce blood pressure as well as decrease the chance of cognitive decline (i.e., dementia).
- Beans
Beans, beans the magical superfood that contains large repositories of iron and fiber that can help keep cholesterol levels in check, and reduce the risk of cancer and cardiovascular diseases. There are also studies that link the consumption of beans to weight loss.
- Berries
All berries are essentially superfoods, given that they are rich in properties fiber, compound nutrients, and antioxidants, which keeping the mind and body clear of free radical damage. Blueberries are known for improving your memory power, and reducing the risk of dementia and Alzheimer’s disease, while a simple cup of pain strawberries can keep your skin enriched with its vitamin C properties.
- Broccoli
This superfood vegetable is packed with a multitude of vitamins including C, K, and A, that not only quell the growth of tumors, but also have the ability to reduce risk factors for cancer development.
- Dark chocolate
Yes, you read that right, dark chocolate is a superfood as it contains antioxidants and natural stimulants that work to boost concentration and focus, and enhance overall mood.
- Eggs
Eggs are not only the perfect protein, they also contain a rich source of antioxidants that have the ability to enrich your eyesight, reduce the risk of macular degeneration, and also protect your skin against UV damage. This superfood also contains choline, which aids brain development and memory enhancement.
- Fish
Oily cuts of fish, such as salmon and sardines, have a rich source of omega-3 fatty acts that are essential for proper brain function and also critical in fighting inflammation caused by a wide variety of chronic diseases (i.e., rheumatoid arthritis).
