Smoothie is a cold beverage, which is creamy and thick and prepared from the vegetables, raw and pureed fruits. The dairy products such as cottage cheese, ice cream, yogurt, and milk are considered as the important ingredients of it.

Tea, chocolate, nutritional supplements, herbal supplements, fruit juice, crushed ice, water can also be added to the smoothies. Nut butter, nuts, plant milk, and whey powder can be used for preparing a yummy protein-rich beverage. Moreover, sweeteners like syrup, sugar, honey, and stevia play an important role in making this beverage delicious.

Six smoothies for kids
Smoothies are of different kinds. As they are loaded with various ingredients, there are many health benefits of it. The kids’ beverages are quite different than that of the adult one. This is because the requirement of the body of a kid is different from the requirement of the body of an adult. This is also applicable to this type of beverage.

Healthy chocolate chia shake
This chocolate shake is loaded with chia seeds which will act as an energy booster for your kids. As this one contains high protein, fiber, and omega-3 fatty acids, this will provide many essential nutrients to your kid’s body. The antioxidant property will protect its body from the attack of the foreign intruders.

Banana berry smoothie
This delicious smoothie is rich in protein and can be given to your kids as an afternoon recharge.

Sunshine orange smoothie
An orange is loaded with vitamin C and thus, this one can be consumed as after school snacks. It is helpful for protecting the body from the winter bugs.

Banana, peanut butter, and raspberry smoothie
This smoothie is considered as one of the healthiest among the other smoothies. It has been introduced from the inspiration of filling of classic sandwich-jam or peanut butter. As it is vegan, kid-friendly and no added sweeteners you can give it to your kids. You can even add any fruits according to your wish to make it more delicious. It is high in natural protein which is essential for your kid.

Healthy strawberry smoothie
Strawberry has a number of health benefits and milk is the complete food. Thus, this beverage is another healthy option for your kids. During its preparation, you can add a few cashews in it which will make it like a creamy reminiscent of ice cream. A few drops of vanilla extract will act as great and you do not have to add any extra sweeteners. Thus, this will control the level of blood sugar in the body.

The purple-green smoothie
Load the healthy spinach smoothie with the purple hues of blueberries. Both of these components are great and possess numerous health benefits. It can be given to kids for improvisation of the nervous system. This will protect the body from other neurodegenerative diseases at the same time.